We all have to learn to crawl before we walk, walk before we run, and run before we sprint. Too many times I have seen coaches just throw their athletes into heavy squats, heavy bench, heavy cleans without the athletes being able to handle their own body weight. Movements like pull ups, push ups, bench dips, body weight squats etc. are skipped or neglected to get to the heavy stuff.
http://www.hmmrmedia.com/wp-content/uploads/2019/02/construction.jpg450900Nick Garciahttp://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.pngNick Garcia2019-02-15 14:09:122019-02-15 14:14:03Building a foundation for athletic development