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What’s in a word: why we need to think beyond flexibility and mobility

“Strength and conditioning”—the collective sobriquet most often assigned to the profession of training athletes to soar toward the upper limits of their potential—is an amalgam of two tremendously elastic and ill-defined words. They are among many terms in the coaching lexicon that are, most often, used without much concern for their precise meaning.

January site theme: Mobility

This month’s theme on HMMR Media is mobility. Below are our new resources on the topic, with more to come:

Past monthly themes

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