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Our favorite post from the past week.

Nick Garcia helped lead Notre Dame high school to its 10th CIF South Section title last weekend.

HMMR Podcast Episode 4: Peak Time

With the post-season in full swing for high school and universities, it is a great time to talk about meet preparation and peaking. This episode starts off by discussion different ways to approach the days leading into a competition as well as mental preparation for meets. We then turn to the larger topic of peaking and compare both traditional approaches and discuss Bondarchuk’s method of tapering.

Training Blogs

  • Martin Bingisser

    The Swiss Hammer Throw champion and national coach talks about training and throwing.

  • Kibwé Johnson

    The US champion takes us along on the road to the 2016 Olympics.

  • Vern Gambetta

    A leader in athletic develompent, Gambetta wrties from experience across many sports.

  • Jason Young

    Olympic discus thrower and coach Jason Young shares his ideas on throwing and training.

  • Craig Pickering

    Craig combines his experience as an Olympic sprinter and a sports scientist to give a practical view on performance sports training.

  • Derek Evely

    Former Candian and UK training center director writes about training theory and organization.

  • Zac Brouillette

    Strength coach Zac Brouillette applies his athletics background to a variety of sports.

Quote of the Week

Derek Evely

“Exercises need to be either specific and intense enough to highly transfer or they need to be non-specific enough to contribute simply to general athletic abilities and recovery processes.”

Derek EvelyAnother Training Talk with Derek Evely

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