Become a member for exclusive access to videos, articles, podcasts, and more.

Featured Content

Understanding injury causation through injury models

In the introduction to the performance health series we highlighted injuries as a major factor influencing performance. Injuries limit availability, accumulate over time, impact goal achievement, and are the a leading cause of youth athlete drop outs. As a result, we want to avoid injuries as much as we can, whilst also understanding that, in order to improve, athletes have to undertake training loads and modalities that expose them to an increased risk of injury. This is the balancing act that all coaches face, and in order to do our best we need to start off with an understanding of why athletes get injured in the first place. For that, we can lean on injury models.

May site theme: Changing direction

This month on HMMR Media we are looking at developing change of direction and agility skills. Below are the resources we’ve published so far. Keep checking back for more.

Past monthly themes

Check out our resources from our past monthly themes:

Popular Topics

  • Sports Science

    Breaking down the latest research for practical use by coaches.

  • Throwing Events

    Throwing is in our name. Learn about the sport that the started the site.