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HMMR Podcast Episode 193: Aim high (with Dana Lyon)

As a javelin thrower Dana Lyon was undersized and overlooked. It forced her to aim high and learn more about the event to succeed. She climbed her way up to become US champion. On this episode of the podcast she comes on the show to discuss how she developed her throw, her coaching philosophy, the competition mindset, and military life.

March site theme: throwing

We are sharing our thoughts on training for the throws this month. Here are the new resources we’ve put together so far:

You can also browse our archived resources on all the throwing events.

February site theme: Plyometrics

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