Robust running is a topic that has been well covered by John Pryor on the HMMR Media website and classroom. It can be thought of as the ability to maintain consistent rhythm when negotiating different tasks or environments. By reinforcing a positive running posture, athletes build the ability to execute technical skills when presented with environmental perturbations such defensive players. Training athletes to better handle such perturbations helps them execute skills at higher speeds in wider range of positions.
http://www.hmmrmedia.com/wp-content/uploads/2018/09/stick_sprint.jpg473900James de Laceyhttp://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.pngJames de Lacey2018-09-19 14:35:032018-09-19 15:06:15Robust running: a constraints-led approach
We providing some new perspectives on training for rugby in August. Here are the new resources we’ve put together so far. For more on rugby, click here. For resources on past monthly themes, click here.