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GAINcast Episode 139: Training speed (with Brian FitzGerald)

When it comes to high school sprinting, few can match the credentials of Brian FitzGerald. The 2016 USA Today national track coach of the year has led athletes to California state titles in each of the past four decades, including athletes named Athlete of the Year by Track and Field News. Behind the high level results are some basic training principles. He joins this week’s GAINcast to lay out his eight basic principles of speed training.

October site theme: the microcycle

We providing some new perspectives on microcycle planning  in October. Here are the new resources we’ve put together so far:

Featured book

Martin Bingisser sits down with a dozen top coaches to talk training and bring together their ideas in his new book.

» Order here

» Read the foreword

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