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Resources on stress, adaptation and periodization

I’ve had the pleasure to work together with John Kiely over the past few years on a variety of topics and projects. We’re trying to start a new type of conversation around adaptation, stress, periodization, and planning. This week we released our latest webinar on understanding stress and adaptation. This is part of the conversation, but in order for the conversation to continue people have to keep exploring the topic. Every seminar we do ends with a list of books, articles, and resources attendees can read to explore the topic more. We’ve shared that list below. Enjoy and let us know your thoughts on these topics.

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GAINtalks 1: Sticks and Straps (with Steve Myrland)

Former NCAA and NHL strength coach Steve Myrland explains and demonstrates how simple tools like sticks and straps can be used to develop strength and mobility.

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