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Microtesting: rethinking your testing strategy to improve your decision making

A hot topic in training is that of microdosing: how can we provide very small doses of stress to provide meaningful adaptations within a training session or program? That’s the theme on HMMR Media this month. But what if, instead of thinking of microdosing through the prism of training, we think about microdosing athlete testing? Would it be better to embed small tests into training regularly rather than doing a large slate of test every month or two?

February site theme: Microdosing

This month’s theme on HMMR Media is microdosing training. Below are our new resources on the topic, with more to come:

Past monthly themes

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