Become a member for exclusive access to videos, articles, podcasts, and more.

Featured Content

GAINcast Episode 198: Perspectives on periodization

Every few years the periodization debate heats up. Periodization is an essential component to success in any sport, but traditional approaches need to be adapted to keep up with modern science and the changing demands of modern sport. On this episode of the GAINcast, we look at our own evolution when it comes to periodization, including both criticisms and solutions to the problem of planning.

September site theme: Return to Performance

This month on HMMR Media is rehabilitation and returning to performance. Below are our new resources on the topic:

Past monthly themes

Popular Topics

  • Sports Science

    Breaking down the latest research for practical use by coaches.

  • Throwing Events

    Throwing is in our name. Learn about the sport that the started the site.