Welcome back to another monthly installment of our sports science round up. This month, we look at low carbohydrate, high fat diets; usually this is the context of endurance performance, but this time we look at it from the perspective of power performance. We also have an interesting case study of unexplained underperformance syndrome, commonly referred to as overtraining, and papers examining mechanisms underpinning muscle hypertrophy, stretching, chronotype, and the genetics of injury. As always, we finish with a quick fire round-up of other interesting papers that have caught my eye this month.
Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises.