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Building a foundation for athletic development

We all have to learn to crawl before we walk, walk before we run, and run before we sprint. Too many times I have seen coaches just throw their athletes into heavy squats, heavy bench, heavy cleans without the athletes being able to handle their own body weight. Movements like pull ups, push ups, bench dips, body weight squats etc. are skipped or neglected to get to the heavy stuff.

January site theme: Goals

We are sharing our thoughts on setting goals this month. Here are the new resources we’ve put together so far:

Featured book

Martin Bingisser sits down with a dozen top coaches to talk training and bring together their ideas in his new book.

» Order here

» Read the foreword

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