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When to move beyond the barbell

As I know Stuart McMillan is fond of saying “To be a better specialist, you have to be a better generalist.” The site theme on HMMR Media this month is “beyond the barbell” and this is the first thought that comes to mind. The topic really speaks to me now with where I am in my career. As strength coaches we often stick with what we know. Broadening our approach can make us better at what we do even if, in most cases, we don’t need the additional tools.

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GAINtalk 2: Assessing trainability

University of Illinois Associate Athletic Director for Sports Medicine Randy Ballard demonstrates their approach to assessing physical competency, and shares case studies of sport-specific solutions.

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