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Bow Down to Poland

The best throwers in the world faced off at the World Championships this month for a chance at individual glory. At the same time, London also gave countries a chance to prove they were the best. Achieving the top team ranking is about more than producing one champion; it can only be achieved by having […]

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Lesson 7: Robust Running

Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises.

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