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HMMR Podcast Episode 202: Beyond intensity (with Stuart McMillan)

High intensity training can have a massive training effect, but at a certain point intensity alone is not what drives adaptation. You have to be more creative. Stuart McMillan has confronted this issue first hand in working with post-collegiate sprinters at Altis and joins the podcast this week to discuss how he searches for adaptation and his thoughts on many more topics.

July site theme: speed

This month we are providing some different perspectives on speed. Here are the new resources we’ve put together so far:

We also covered speed as a theme in May 2018 and have additional resources on our speed topic page. You can browse other past monthly themes to find other topics.

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