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The case for performance health

More and more research shows that an athlete’s availability to train and compete is a leading factor in elite performance. In looking back at my own career, this was certainly the case. Throughout the month I will be presenting a 9-part series on performance health. In other words, what factors can increase an athlete’s availability to do what is needed for performance.

May site theme: Changing direction

This month on HMMR Media we are looking at developing change of direction and agility skills. Below are the resources we’ve published so far. Keep checking back for more.

Past monthly themes

Check out our resources from our past monthly themes:

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