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GAINcast Episode 83: Power Physiology (with Angus Ross)

When we talk about physiology we often focus on endurance sports. But physiology is just as important in power sports. Angus Ross has both the academic background and practical experience that give him unique insight in this area. On this episode Ross joins us to describe how he puts science into practice as lead power physiologist for Athletics New Zealand. We exchange ideas on eccentric training, diagnostics, the role of strength, and current trends in training.

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Lesson 7: Robust Running

Field sports athletes need to have the ability to maintain sprint mechanics in a variety of situations and positions. Elite rugby coach John Pryor walks through his approach and demonstrates exercises.

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