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BEIJING, CHINA - AUGUST 30:  Gold medalist Ashton Eaton of the United States poses on the podium during the medal ceremony for the Men's Decathlon during day nine of the 15th IAAF World Athletics Championships Beijing 2015 at Beijing National Stadium on August 30, 2015 in Beijing, China.  (Photo by Patrick Smith/Getty Images)

GAINcast Episode 23: Being the Best

What does it take to be the best? Well for starters it takes talent, but at the highest level talent is not the deciding factor. It comes down to the decisions athletes make along the way. In this episode Vern shares the traits he sees as requirements to be the best based on five decades of experience working first hand with many of the best across different sports.

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Coach Harry Marra with Aston Eaton.

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