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GAINcast Episode 100: The First Hundred

In January 2016 we launched the GAINcast and now, two years later, we’re 100 episodes deep and still going strong. On this episode of the GAINcast we look back at our goals, our process, favorite episodes, topics, and lessons learned from sharing ideas.

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GAINtalks 1: Sticks and Straps (with Steve Myrland)

Former NCAA and NHL strength coach Steve Myrland explains and demonstrates how simple tools like sticks and straps can be used to develop strength and mobility.

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