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Sports Science Monthly – January 2019

In the January Sports Science Monthly we kick off the year by looking at some new and old topics. We start by looking at how simply communicating information can impact physiology, wearable resistance, and calf strength. We also touch on recurring topics like sleep, quantifying the effects of caffeine, and much more.

December site theme: Warming up

We sharing our tips and thoughts on warming up this month. Here are the new resources we’ve put together so far:

Featured book

Martin Bingisser sits down with a dozen top coaches to talk training and bring together their ideas in his new book.

» Order here

» Read the foreword

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