With previous coaches, I found that video analysis was essential to fine-tune my technique. Since working with Dr. Bonarchuk, however, I no longer feel the need to watch as much video. I trust that he knows what he is talking about and just do as he says. However, it is still helpful to watch video occasionally to visualize what he is talking about. It has been too long since I have done this. Below is a video we took at an indoor training session this week. I was throwing the competition 16-pound hammer.
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