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Martin Bingisser

One Road Leads to Rome

March 8, 2009/by Martin Bingisser

I am lucky enough to have been coached by two Olympic medalists throughout my career: Harold “Hal” Connolly (’56) and Anatoli Bondarchuk (’72). It is interesting to see how many similarities they have in their approach to the sport despite their differences in upbringing (Boston vs. the Soviet Union). First, they are both very resourceful. I have seen Hal at work in his shop developing various makeshift implements to throw onto astroturf fields. Dr. B is well known within our training group for jerry-rigging hammers. If we only have a 6-kilogram hammer and he needs a 6.5-kiogram hammer, he’ll just strap on enough bolts and washers for it to be the desired weight. If we run out of handles, he’ll find some scrap metal and weld his own. His solution isn’t always the safest (I’ve often been thrown to the ground as my hammer breaks), but it allows us to continue with training.


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Tags: Anatoli Bondarchuk, Dylan Armstrong, General Training, Hammer Throw Training, Harold Connolly
http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png 0 0 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2009-03-08 19:01:162014-02-16 10:03:25One Road Leads to Rome
1 reply
  1. Rob
    Rob says:
    July 21, 2012 at 07:51

    How about a Training Talk with AB? Now, THAT would be great, too.

    Reply

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Martin Bingisser is the founder of HMMR Media, Swiss national hammer throw coach, and 11-time national champion.

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