A Day in the Life

At last week’s speech to the Bellevue Overlake Rotary Club, I was asked a question that I’ve received a number of times before: what is a day in the life of a professional* hammer thrower. As you will see, what sounds like a glorious life is often monotonous. However, I am nevertheless thankful to have the opportunity to chase this dream and enjoy every day as much as the one before. Without further ado, here is a typical day in my life.


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  1. […] little over a year ago I posted about what a day in the life of a hammer thrower looked like. At the time I was basically training full time in Canada, so although I spent many hours training, […]

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