A Case Study in Ideal Meet Preparation

I have tried several different pre-meet training plans with Bondarchuk, but I think I finally found the right one this week:

  • T minus 4 Days – Train twice (lifting and throwing each session), work a few hours, and then spend six hours sitting on the train.
  • T minus 3 Days – Train twice (lifting and throwing each session)
  • T minus 2 Days – Train twice (lifting and throwing each session)
  • T minus 1 Day – Train twice (lifting and throwing each session), work seven hours, and get a few lingering aches and pains looked at by Mr. Fix-it.
  • Day of competition – Train in the morning at 6:30 am so that you are able to get to an 8:00 am meeting. After training, work six hours.

This was my preparation for Tuesday night’s competition in Olten. If you can’t sense my sarcasm, it was far from the ideal meet preparation. I think it gives a new meaning to the phrase “training through” a competition. The reason I took this approach was because I didn’t decide to compete until four hours before the competition. Despite needing to check to see if the sun would be up early enough for me to train on Tuesday morning, I still hit 65 meters. As the day progressed, I found that I felt surprisingly fresh when I returned to work after lunch. My afternoon training called for throwing the 7.26kg hammer, so I figured I might as well do my training at a competition…at least then I can get an official mark if training goes even better.


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Trackbacks & Pingbacks

  1. […] But planning isn’t only part of meet preparation. Kibwé Johnson comments on the mental side of meet preparation. And sometimes the plan doesn’t matter. When you are in shape you just need to compete since you never know exactly when that throw might come, as I wrote in reflecting on one of my meets. […]

  2. […] Several years ago I retold a great anecdote by three-time Olympic javelin medallist Steve Backley. His point was that we only have so many opportunities in athletics and you never know which one will be the good one. I told the story in relation to my own experience. After a good early morning training session that season I decided to enter an afternoon competition at the last minute. It ended in a 50-centimeter season’s best. Therefore, whenever I am in doubt I err on the side of competing. […]

  3. […] I had some big fouls in June and threw nearly 66 meters at last week’s meet despite completely training through the competition. It feels […]

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