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Martin Bingisser

An Introduction to Hungarian Hammer Training

November 28, 2011/by Martin Bingisser

I started my international search for hammer throw enlightenment in the fall of 2004. My study abroad program in Vienna took me to the front door of Eastern Europe. After classes finished my first stop was hammer throwing mecca: Szombathely, Hungary. For the two years leading up to my visit I repeatedly heard about hammer throwing in Szombathely. First former European champion Tibor Gecsek came to America to put on a clinic in 2002. Then, in 2003, Harold Connolly visited a hammer seminar in Szombathely and came back sharing lots of video and stories with me. Then, in 2004, Harold arranged for two of the top US junior throwers to do a training camp in Szombathely (their journal can be read here). Before 2002 I had heard little about the small city. And now, everywhere I looked, people were talking about Hungarian training. But I could only hear so many stories about dozens of elementary school kids throwing hammer every afternoon. After a while I wanted to see it for myself.


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Tags: General Training, Hammer Throw Training, Hungary, Special Strength, Technique, Training Methodology
https://www.hmmrmedia.com/wp-content/uploads/2011/11/szombathely.jpg 659 830 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2011-11-28 12:06:112014-02-16 09:48:25An Introduction to Hungarian Hammer Training
6 replies
  1. Dave Ratcliffe
    Dave Ratcliffe says:
    November 28, 2011 at 15:48

    Thanks for all this information Martin. I was beginning to run out of ideas.

    Reply
  2. Andy Fryman
    Andy Fryman says:
    November 28, 2011 at 17:00

    Great review of literature. I thoroughly enjoyed this article and all information contained therein. Good job Martin

    Reply

Trackbacks & Pingbacks

  1. Lessons Learned from Beijing: Numbers Don’t Lie « HMMR Media says:
    September 18, 2015 at 04:51

    […] country away from Hungary or Germany or Russia? Martin says there is still nothing that matches the hammer throwing culture in Szombathely, but in terms of high level results Poland sits well ahead of everyone else […]

    Reply
  2. Training Talk with Steve Roush « HMMR Media says:
    May 22, 2015 at 05:09

    […] The example I always point to is Szombathely. It’s a town of 80,000 people in Hungary and they consistently develop some of the world’s best hammer throwers. They have a training group of 50 athletes aged 10 to 40. And from that they have had multiple […]

    Reply
  3. Superfan Daily: Indoor Season Taking Shape | The Track & Field Superfan Blog says:
    December 1, 2011 at 04:37

    […] Friend of the blog Martin Bingisser introduces us to Hungarian hammer training. […]

    Reply
  4. Hungarian hammer throw training « athleticsstargate says:
    November 30, 2011 at 16:35

    […] http://www.mbingisser.com/2011/11/an-introduction-to-hungarian-hammer-training/#center […]

    Reply

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Martin Bingisser is the founder of HMMR Media, Swiss national hammer throw coach, and 11-time national champion.

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