Throwing in the winter can present all sorts of challenges, but as I keep repeating on this site, it is important to throw the hammer year-round. The weight throw might look like the hammer throw, but nothing can replace the real thing. Throwing outside is the best option since you can get more feedback from your results, and I posted some tips for doing that last month. But it isn’t possible for everyone. In some places the winter is just too extreme to have a productive training session outside. Elsewhere, you are constrained by limited sunlight. If you work a normal job, or even a part-time job, it can be difficult to find daylight hours to go throwing (luckily our new facility this year has some lights since that was the major issue for me last season).
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