Fall Training Update

Since my season ended in September, my own training has barely warranted a mention on this site. Part of the reason is because I took a few weeks off. But the main reason is that I was trying out some new things and didn’t want to post until I had some concrete feedback about whether or not it was successful. On Monday I began my second training block of the season, so now is a good time to talk about how my training has started out for the 2013 season.

As Kibwe noted on his blog this week, Fall training is a perfect time to work on technique. If is dangerous to try to exaggerate changes, take a lot of low intensity throws, or do other drastic adjustments during the competitive season because it can throw off your rhythm enough to ruin a few competitions. But in the Fall you have plenty of time to play around and find out what works and what doesn’t. Like Kibwe, I am focusing on improving my winds and entry. The start of the throw is the most important since if there are problems there, they will be amplified as the throw progresses. But unlike Kibwe, I don’t have the most decorated coach in history watching my every move. This makes the process more difficult since even though I know what I want to fix, I have to rely on feeling and that can be deceptive at times (what feels good might just be what is comfortable, not what is better). In addition, an external pair of eyes can give you a different perspective.


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  1. […] detailed how much I have been focusing on my winds during my last training update in November. I had made substantial progress over the last year and it was beginning to set up the throw nicely […]

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