The starting point for running mechanics is a basic technical model. That technical model is what man must do sprint at top speed. Therefore in teaching to improve running mechanics we must start with sound sprint mechanics and extend those concepts out to longer distances. Even in distance running, ultimately the person who runs the fastest is the person who can maintain the greatest percentage of their maximum speed the longest. Running skill is a motor task! Like any motor task it is teachable and trainable. As with any motor task a systematic approach toward improving running mechanics will yield optimum results. The system that I have evolved to improve running mechanics is call the PAL System™. PAL is an acronym that stands for Posture, Arm Action, and Leg Action. Those are the three areas of emphasis in running. The objectives of the system are fourfold. The first objective is to provide a context to analyze movement. Secondly the PAL System™ is a systematic step-by-step teaching progression. The third aspect is that it provides a context to direct training based on the needs established in the past two steps. Lastly it provides a rehab context by establishing a criterion based progressive approach toward getting someone back to normal gait pattern after an injury.
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