One of the biggest challenges strength and conditioning professionals face is how to organize their training blocks. These “blocks” are often referred to as Macro cycles, Meso cycles, and Micro cycles, but if you are like me, when you see or hear those terms you have to pull out the NSCA text-book to get a quick refresher of what exactly these terms represent again. For the sake of simplicity, I refer to them as the Annual Block, the Specific Block, the Weekly Block, and the Daily Block.
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