My first week back training for the 2014 season, Bondarchuk mentioned something in passing about the hammers orbit he had just witnessed during a throw. I felt it was way too important not to ask follow up questions! Long story short, he basically said based on the orbit throughout the throw, he knows exactly what issues there may be. He’s seen millions of throws from thousands of athletes. And that was before he left Russia! So this was an interesting perspective to me. Akin to Neo “seeing” the matrix code.
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