Implementing Specific Strength

Over the past few months I’ve contributed to the popular Juggernaut Training Systems webpage with a series of posts on specific strength. I’ve talked about the theory of specific strength, the debate about youth specialization, and how to create specific strength exercises for your sport. My latest post was published today and starts to talk about how to take specific strength exercises and implement them into training.


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  1. […] strength exercises for example, blurs that fact that our training is very holistic in nature as I’ve written about before. Some common misconceptions of Bondarchuk are that he […]

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