American record holder Amanda Bingson is a great example of how a more "European" approach to training still produces short-term results.

For America, Marry the Methodologies

I wanted to throw my hat in on the American Hammer discussion because I am happily a product of two seemingly opposing systems. John Smith and Martin are sharing good ideas. While we all agree on most topics, there are a few worth discussing further. What I have to say is meant for a broad audience, not just as a response to Coach Smith.


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