Coaching Roundtable: Olympic Weightlifting for Throwers (Part 2)

Olympic weightlifting is an essential part of training for all throwing events. But as with any component of training, getting the most out of it requires knowing how to implement it properly in training. This week we have put together a coaching roundtable on Olympic weightlifting. In Part 1 we heard from weightlifting coaches Greg Everett, Matt Foreman, and Wil Fleming about what variations of the Olympic lifts are best for throwers. In part 2, the three coaches provide their input on weightlifting technique. The series will conclude later this week with some thoughts from throws coaches about how them implement Olympic weightlifting in training.

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