Last week I began a training talk with Gary Winckler. The man needs little introduction: he is simply one of the best sprint and hurdle coaches in the world. We may not all be hurdlers, but there some basic rules of training that apply to all events and Gary has coached almost all of them. Part one of our discussion focused on implementing principles of reactivity training talked about by Frans Bosch. This second part moves on to talking about planning and periodization concepts. But we are just getting started, so check back for more later in the week.
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