Training Talk with Marcel Lomnicky

A former world junior bronze medalist, Marcel Lomnicky took a leap of faith and moved from his native Slovakia to America in 2009 to chase his dream of repeating that success at the senior level. In his first year at Virginia Tech he was the NCAA champion and he has improved steadily every season since. In the past two years he has come close to that goal by making the finals at the World and European Championships. This year he consistently placed on the podium in the European circuit and set a new personal of 79.16 meters. But perhaps more impressive than his results is the fact that he is self-coached. Therefore I wanted to pick Marcel’s brain on how he has made it work so well.


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  1. […] sport of track and field to hear about the methods used by NFL strength coach Tom Myslinski. And world championship finalist Marcel Lomnicky gave insights on coaching yourself. We also compiled some of the top lifting and throwing coaches […]

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