My Periodization Manifesto

I think the biggest plague affecting training is the cookie-cutter approach to it used many coaches in all sports. Individuals are different. Sports are different. And there are different training methods to choose from. An optimal training program comes not just from tailoring a template to individual- and sport-specific needs, but from also starting with the right template in the first place. That is my periodization manifesto. So I read with interest last week as an article explained there is actually only one type of periodization:


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  1. […] wide-sweeping must-read for anyone interested in self-improvement, as Vern Gambetta has previously, as have you Martin. Historical edifices are crumbling. Thoughts that not too long ago might have seemed wildly […]

  2. […] guidance, you still need to create your own path since what works for them may not work for you. I’ve written about this topic before, so for now it is enough to say that even what is proven to be the best for the largest group could […]

  3. […] throwing and its role in training. And while I wrote more about transfer of training this year, I also outlined my periodization manifesto and an overview of complex periodization. After the success of our HMMR Media Seminars, I hope to […]

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