While presenting at GAIN 2014 I got meet several great coaches, including James Marshall from the Excelsior Group in southwest England. He recently asked me to write a guest post on his blog about weight training for throwers. You can visit his blog here or read the post below.
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[…] resources on this topic available for HMMR Media members, including Nick Garcia’s article on exercise classification for throwers and a post I wrote about specific strength in theory and practice. I also published an article with […]
[…] You can also learn more about Bondarchuk’s approach to exercise classification and specifically how it applies to throwers. […]
[…] Learn more about Bondarchuk’s approach to exercise classification and specifically how it applies to throwers. […]
[…] → Learn more about Bondarchuk’s approach to exercise classification and specifically how it applies to throwers. […]
[…] resources on this topic available for HMMR Media members, including Nick Garcia’s article on exercise classification for throwers and a post I wrote about specific strength in theory and practice. But this article isn’t […]
[…] is applicable to training towards any goal. Nick Garcia gave a detailed breakdown of how he classifies exercises for throwers, selects implements to use, and even put together a great video on specific strength exercises for […]
[…] this week Nick Garcia posted about exercise classification for throwers and provided some great examples of specific/special strength exercises in the shot put and discus. […]
How long are the cycles you are talking about?