The Evolution of Periodization

In the coming weeks HMMR Media will welcome Derek Evely as a new author with a series on modern periodization methods. But before we look at the current trends in periodization it is helpful to look at how we got to periodization itself. After all, knowing where you came from can be as helpful as knowing where you are.


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  1. […] series on traditional and modern approaches to periodization. I also added a piece on the evolution of periodization. By comparing and contrasting different approaches he does a good job of helping coaches evaluate […]

  2. […] → Related Content: Take a further look back at how training methods evolved into what we now call peri… […]

  3. […] → Related Content: Take a further look back at how training methods evolved into what we now call peri… […]

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