Episode 3: A Polar Expedition

On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports.


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Trackbacks & Pingbacks

  1. […] Related Content: Derek Evely and Matt Jordan have both been guests on the HMMR Podcast. Listen to Derek discuss polarized training and listen to Matt discuss the science of […]

  2. […] If you want to learn more from Derek you can read the articles he has posted here at HMMR Media, as well as my training talk with him, a second training talk with him, and his recent appearance on our own HMMR Media podcast. […]

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