Episode 4: Peak Time

With the post-season in full swing for high school and universities, it is a great time to talk about meet preparation and peaking. This episode starts off by discussion different ways to approach the days leading into a competition as well as mental preparation for meets. We then turn to the larger topic of peaking and compare both traditional approaches and discuss Bondarchuk’s method of tapering.

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Further Reading

Nick Garcia helped lead Notre Dame high school to its 10th CIF South Section title last weekend.

Nick Garcia helped lead Notre Dame high school to its 10th CIF South Section title last weekend.

For further information on this subject, check out the following articles on HMMR Media and elsewhere:

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Trackbacks & Pingbacks

  1. […] We covered another postseason topic, peaking when it counts, in Episode 4 of the podcast. […]

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