The Simplicity of Transfer

Among the many great coaches I got to meet at the HMMR Media seminar series last year was strength coach Joel Smith. Joel works as a strength coach for track and several other sports at UC Berkeley. In addition, he runs a great training website Just Fly Sports where he and other authors write about strength and conditioning, speed training, vertical jumping training, and more.


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  1. […] of California, Berkeley and also runs a training website called Just Fly Sports. Earlier this year Martin sat down with him and focused on transfer of training. My interview looked deeper at at how I learned the Bondarchuk […]

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