What Power Athletes Can Learn from Distance Runners
“When we start out, the fundamentals and basics are necessary to give us a base of support, not unlike a base in running. It’s why learning about the X’s and O’s of coaching, the science behind it, and the history of great coaches cannot be skipped. But as we grow as coaches, the innovations in training shifts to seeing patterns in ideas that may not come directly from our specific discipline.”
–Steve Magness, author of the Science of Running
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[…] more great resources from Steve, check out his must read book Science of Running (read a review here) as well as his blog and the coaching podcast he co-hosts with Jonathan […]
[…] in his book The Science of Running: How to find your limit and train to maximize your performance (reviewed here). It’s a simple concept which he applies to maximize his athlete’s individual […]
[…] -Renato Canova, quoted in The Science of Running […]
[…] the head cross country coach at the University of Houston, author of the book Science of Running (read a review here) and has his own great blog and podcast. He is also a big fan of the book and has plenty to add on […]
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