Episode 8: Too Much

A good question for all coaches is “How much is too much?” We should ask this about all forms of programming, but it is perhaps most important in regards to strength as that is where many people overdo it. The tendancy is to think more is always better. But eventually we all learn that it isn’t the case.


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Trackbacks & Pingbacks

  1. […] How much stimulus do we need to accomplish something? The answer was an eye opener for me in my own training this year. We discussed this with Benn Harradine in our episode on training over 30. The topic also relates to Episode 8, where we asked how much is too much? […]

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