Specific About Strength

At the start of the month I published an article in Athletics Weekly about specific strength. In it I give a brief introduction to exercise classification, specific strength, and some tips on implementing it to your event. Tom Crick also helped provide some great graphics to illustrate a few examples.


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  1. […] into some key concepts that you can take an apply to any sport. In this sense it expands upon the article I wrote for Athletics Weekly last summer, and draws heavily upon Part IV of my book The Ball and Chain: A Guide to Hammer […]

  2. […] it is important to know how it fits in the grand scheme of things. My post from July discusses exercise classification and tips on implementing specific strength exercises. Last year Nick went even deeper into the exercise classification topic as it relates to […]

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