https://www.hmmrmedia.com/wp-content/uploads/2015/09/treadmills.jpg 323 575 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2015-09-23 05:29:292018-07-15 08:14:39Ask Martin Vol. 29: Cardio for Throwers
Ask Martin Vol. 29: Cardio for Throwers
Question: My athlete is on the cusp of breaking into senior elite competitions, but her fitness is lacking. What can I do to improve this? I was thinking about integrating times runs in to build a little fitness? -Coach Henry
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I like this idea a lot. It reminds me dynamic effort training – doing a higher volume of sport specific dynamic movements.