Episode 15: Velocity-Based Training

Velocity-based training has been a buzz word in training circles recently as devices to measure velocity becomes cheaper and easier to use. Nick and I are often skeptics with regards to new technology, but there are some real lessons to learn when the technology relates to one of sport’s most important elements: speed. We have both started implementing velocity measurements in our training and seen some fast benefits.


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Trackbacks & Pingbacks

  1. […] For more on the use of bar velocity as a tracker of sport form listen to Episode 15 of the HMMR Podcast or read Martin’s overview of his […]

  2. […] Listen to HMMR Media Podcast Episode 15: Velocity Based Training and Episode 17: Veloicty in Detail with Bryan Mann to learn more about velocity based […]

  3. […] explore the connection between bar speed, throwing distance, and sport form, as Nick and I have discussed on the podcast and on HMMR […]

  4. […] This topic is also of course connected to velocity-based training. For more on that, check out our interview with Dr. Bryan Mann in Episode 17 and our own ideas on velocity-based training in Episode 15. […]

  5. […] Velocity-based training, a topic Nick and I also covered on our most recent podcast episode. […]

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