HMMR Podcast Episode 19: Science of Speed (with Matt Jordan)
Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so well?
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Thanks for the talk, lots of great info.
What is the name of the article you reference with regard to internal rate of force development vs. external movement speed?