Episode 19: Science of Speed (with Matt Jordan)

Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so well?


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3 replies
  1. Kyle Thompson
    Kyle Thompson says:

    Thanks for the talk, lots of great info.

    What is the name of the article you reference with regard to internal rate of force development vs. external movement speed?

    Reply

Trackbacks & Pingbacks

  1. […] → Related Content: Derek Evely and Matt Jordan have both been guests on the HMMR Podcast. Listen to Derek discuss polarized training and listen to Matt discuss the science of speed. […]

  2. […] is a must read for all coaches. Along the way he has had some great contributions from Matt Jordan, who also recently joined us on the HMMR Podcast. And for the seventh part in the series he asked me to contribute to give an example of smart data […]

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