Exercises, Data, and Bondarchuk

I few weeks ago I posted my first article in the series I am writing for Freelap USA on training with Bondarchuk’s methods. In that article I laid out the basic terms Bondarchuk uses. On Friday Freelap posted my second article, which goes into more detail about how to choose exercises and collect data in the system.

Sorry, this content is for members only. Click here to get access.   Already a member? Login below… Email Password   Remember me (for 2 weeks) Forgot Password