The Bondarchuk Dictionary

Over the next few weeks I am putting together a multi-part series on Bondarchuk’s training methods for the Freelap USA website. It is my goal to explain setup and application of Dr. Bondarchuk’s system as it was taught to me and how I understand it. Some of this information might be a review session for readers on this site, but I hope the series will also include some new information for everyone.


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2 replies
  1. Justin
    Justin says:


    Looking forward to the rest of the articles. My question might be to early and get answered in future posts, but would a typical high school track season be a development cycle followed by maintenance. I’m at a school where my athletes are in different sports so the only time I work with them is during the track season. Our track season is mid March to the end of May.


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  1. […] few weeks ago I posted my first article in the series I am writing for Freelap USA on training with Bondarchuk’s methods. In that […]

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