HMMR Podcast Episode 29: Specific Development

Nick and I talk all the time about the simple exercise classification scheme we have taken from Bondarchuk. We try to focus more energy on the specific developmental exercises (SDEs) where the competition movement and strength training converge. But what do we look for when we choose an “specific strength” exercise from this category? And what are some of our favorites? On this week’s episode we dive into those questions.


lock

Sorry, the rest of this article or content is available to members only.

Click here to join now and get access immediately.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password


1 reply

Trackbacks & Pingbacks

  1. […] weeks ago on our podcast we talked about specific development, what we look for in specific strength exercises, and what to keep in mind as a coach. On this […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *