The Value of Work Outside the Weight Room

If you think developing power/strength for your sport is weight room specific only then you are gravely mistaken. Why do I say this? I’ve been doing some thinking after reading some posts recently and, more importantly, I just finished a 6 week study/observation specific to this.


lock

Sorry, the rest of this article or content is available to members only.

Click here to get access immediately.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *