Four Laws for Life and Training
On last week’s GAINcast Vern and I discussed the importance of connections in training. When it comes down to it, performance is about making connections. At one level it is about connecting muscles and joints to move together with optimal coordination. At another level it is about connecting ideas from different disciplines to find the best way to guide your athlete. At both levels we can learn a lot by looking at the field of ecology. Ecology, by its very nature, is a discipline devoted to connections: it is a branch of biology that deals with the relations of organisms to one another and to their physical surroundings. Barry Commoner was a leading ecologist and his 1971 book The Closing Circle was pivotal in helping bring about the modern environmental movement. Whether you are a tree hugger or not, in reading through his work you cannot help but see that much of it can be applied 1:1 in sport.
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