https://www.hmmrmedia.com/wp-content/uploads/2016/10/speedworks_dodoo.jpg 333 500 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2016-10-17 08:04:232018-07-16 13:29:11HMMR Podcast Episode 72: How Speed Works (with Jonas Tawiah Dodoo)
HMMR Podcast Episode 72: How Speed Works (with Jonas Tawiah Dodoo)
We all talk about speed as if it were one simple thing, but it is a complex combination of factors. On this week’s podcast Speedworks founder and elite sprint coach Jonas Tawiah Dodoo walks us through the factors and discusses the nuances of training for speed in team sports and how to individualize speed training.
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