GAINcast Episode 39: Teaching Speed
Knowing about speed is one thing, but teaching it is something else. This is where the art of coaching comes into play. On this week’s episode Vern walks us through what he would do on the first day of speed training with a new group of athletes. It’s a great look into the mind of a coach to see how they put together their session and why.
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Great episode! A Bosch hip lock drill was mentioned. How does that look? Thanks
He explains it in his book (http://www.hmmrmedia.com/store/books/strength-training-and-coordination-an-integrative-approach/) and on Twitter he’s shown an excerpt: https://twitter.com/FransBoschBook/status/665203546623778816
Thanks, will check it out!
Is there a transcription of this episode? I would like to read carefully through it.
Thanks,