https://www.hmmrmedia.com/wp-content/uploads/2016/11/weight_plates.png 864 1296 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2016-11-02 09:31:532016-11-02 09:34:04The Fallacy of the Strength Reserve
The Fallacy of the Strength Reserve
There is an ongoing debate about when maximum strength training reaches a point of diminishing returns. Increasing maximum strength has benefits for athletes in nearly every sport. If an athlete increases their bench press from 200 to 300 pounds their shot put results will undoubtedly improve as a result. But will the same thing happen for an athlete that improves their bench from 400 to 450 pounds? Ask a dozen coaches and you might get a dozen different answsers.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…
Leave a ReplyWant to join the discussion?
Feel free to contribute!