https://www.hmmrmedia.com/wp-content/uploads/2016/12/nordic_hamstring.jpg 319 500 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2016-12-15 07:41:122018-07-16 13:47:27GAINcast Episode 43: Focus on Function
GAINcast Episode 43: Focus on Function
Coaches have a near limitless inventory of exercises to select from and navigating this topic can be difficult since even two exercises that look nearly identical can cause vastly different adaptations in an athlete. On this week’s episode we give some suggestion on how to evaluate the application of an exercise to your goals by focusing on the function.
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