The core fundamentals that guide our training are rarely the sexy things that will make us rich. Instead they are simple truths that simply work. On this episode Nick and I share some of the simple truths that make up the foundation of our training methods.
On the episode Nick and I simply walk through some of the simple truths that we’ve found and keep coming back to. Here is a preview of some of mine
Sleep is the best recovery tool. @bingisser Click To Tweet
And a few of Nick’s:You can't peak without a plan. @nick_g_garcia Click To Tweet Be sure to work all planes of movement each session. @nick_g_garcia Click To Tweet There is no reason to sue more than 5 reps for Olympic lifting. @nick_g_garcia Click To Tweet
To hear more simple truths, listen to the full episode above. Also be sure to subscribe to our podcast and review it on iTunes.