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Sergej Litvinov

Learning How the Hammer Moves

January 20, 2017/by Sergej Litvinov

Everyone wants to know how to accelerate the hammer. But before you can answer that question you have to look at another question first: Does the body force the hammer to move? Or does the hammer force the body to move? You might say “This is easy! We push and control the hammer. We force the hammer to move.” Is it that easy? I would say this statement is both true and false.


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Tags: Featured, Hammer Throw Technique, Sergej Litvinov
https://www.hmmrmedia.com/wp-content/uploads/2017/08/hammer_connection.png 350 800 Sergej Litvinov http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Sergej Litvinov2017-01-20 08:44:092025-06-30 04:13:57Learning How the Hammer Moves
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Sergej Litvinov Jr. is the Russian hammer throw champion and 2014 European Championships bronze medalist.

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Recent Posts by Seregej

  • Hammer Throw Video Review: Martin BingisserMarch 8, 2017 - 06:55
  • Learning How the Hammer MovesJanuary 20, 2017 - 08:44
  • Hammer Throw Target PracticeOctober 25, 2016 - 04:39

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