Keep It Messy
Back in 2008, I injured my hamstring really badly. Most hamstring injuries are within the biceps femoris, which is the outer of the three muslces, and tend to occur around the musculotendinous junction; mine was much different – I injured my semi-tendinosis at the insertion. This is quite a complex injury, because the insertion of the semi-tendinosis is also very close to the insertion of a number of different structures, including sartorius and gracilus, in a structure known as the pes anserinus, as well as a bursa. It was an incredibly painful injury, and I was unable to run for nine weeks, which meant I missed all of my sprint training in February and March, as well as a bit of April. I was managing the injury fairly aggressively and progressing nicely, and opened up my competitive season at the start of June in Turin. Here, I was involved in a very tight finish, which caused me to re-injure my hamstring. Obviously, this was bad news; 2008 was Olympic year, and I had 4 weeks until the National Trials where I had to qualify for the team.
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