It is only March and last week we already launched our fourth e-course of the year. Earlier this year we posted videos on periodization and planning trends, multi-jump progressions, and medicine ball routines. You can find them all and more in the HMMR Classroom. In our newest video, coach Joe McNab explains and demonstrates basic exercises and drills for sprinting.
Sorry, the rest of this article or content is available to members only.
Already a member? Login below…