GAINcast Episode 54: On Target

Recently I published an article on HMMR Media discussing the role of specific strength exercises in team sports. It is a difficult question that I often get confronted with since I speak and write frequently about specific strength. Contrary to what many people thing, it is not about simply putting work into different categories in training. Good training is about making sure each element is on target, no matter its category. On this episode we talk about how to stay on target and how we often ignore on field training as a means of physical preparation.


lock

Sorry, the rest of this article or content is available to members only.

Click here to join now and get access immediately.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *