GAINcast Episode 54: On Target

Recently I published an article on HMMR Media discussing the role of specific strength exercises in team sports. It is a difficult question that I often get confronted with since I speak and write frequently about specific strength. Contrary to what many people thing, it is not about simply putting work into different categories in training. Good training is about making sure each element is on target, no matter its category. On this episode we talk about how to stay on target and how we often ignore on field training as a means of physical preparation.

This Episode’s Question: How can coaches assess whether every thing the athlete is doing is on target to their goals?

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In my article, I explained that finding the right balance of specific strength work isn’t about fitting things into categories. It’s about needing to focus on transfer.

Find your target and move towards it with every step the athlete takes. @bingisser Click To Tweet It's not about what's specific, it's what's appropriate. @coachgambetta Click To Tweet The goal is simple: at the end of each session can you chart or measure progress? @coachgambetta Click To Tweet

Next we discussed one of the core elements of the article: the need to use on-field tactical work to simultaneously work on the physical adaptations needed. This is an evolving area in sports planning and its very interesting to see the integrated approaches used by some top teams.

Once John Wooden's practice started there was no stopping. Correction was done on the fly. Click To Tweet Don't just repeat stress; prepare for stress. @coachgambetta Click To Tweet

At the end of the episode we also looked at an interesting question on how to put theory into practice. What do you do if the head coach is not on board with such a plan? How do you win them over?

Change does not happen overnight. Observe and slowly work to get the key stakeholders on board. Click To Tweet

For more on this topic, listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further Reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

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