Next month I will be hosting a seminar in London with John Kiely on periodisation and planning. The key theme underlying the seminar is that current periodisation models are based on outdated or nonexistant science. The scientific understanding of stress and adaptation, for example, have changed a lot the past century, but periodisation has not changed with them. In our seminar we will discuss this new understanding, what it means to coaches, and how it affects the planning process with examples of effective solutions.
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