GAINcast Episode 82: Training Structure

The old saying goes “mixed training yields mixed results.” But is that really the case? On this episode of the GAINcast we take a critical look at the linear sequential approach to training and discuss other methods to structuring training.

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Highlights and Quotes

Various topics were covered this episode related to the theme of training structure. Residual gain, segregation of training elements, and periodization. In addition, Vern described his approach of using emphasis and themes rather than complete focus on individual elements.

Training structure

To hear more about this topic you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further Reading

The following links were referenced in the podcast or provide some additional reading material on the topic: