GAINcast Episode 85: Implementing the Basics

We often talk about the importance of the basics on the GAINcast, but what exactly are “the basics”? And how do we implement them and keep them an integral part of training? On this episode we share some best practices on the topic and practical examples of how coaches can keep the basics as the central pillar supporting their program.

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Notes and Quotes

The basics is probably the topic we actually cover most often on the GAINcast and touch on with nearly every episode. But the topic is so important that it warrants a deep dive into how to actually put the basics in practice. We discuss what it is, and ideas on how to implement and build upon the basics in this episode.

To hear more about this topic you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further Reading

The following links were referenced in the podcast or provide some additional reading material on the topic: