GAINcast Episode 89: How Speed Happens (with Peter Weyand)

There are some basic questions out there that are difficult to answer, such as what limits human running speed. As technology advances, scientists can better study and start to answer this and other simple questions like what makes one athlete faster than another. Dr. Peter Weyand has spent decades researching locomotion on both animals and humans. His work with elite sprinters has brought some interesting conclusions and is driving the field forward. On this episode of the GAINcast he joins us to discuss his research and its practical implications.

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Notes and Quotes

Throughout the episode Weyand explained his background, his research interests, and some of the thought provoking conclusions his lab has reached about running mechanics, ground contact, swing leg action, asymmetry, and more.

Background and training
The difference makers in sprinting
Subsequent research

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further Reading

The following links were referenced in the podcast or provide some additional reading material on the topic: