GAINcast Episode 93: Adaptation

Adaptation is the basis of training; we want to adapt to a high level. But the body is not a simple organism and adaptation is not a simple formula. On this episode of the podcast we talk about some of the key factors to consider with adaptation and how that impacts coaching.

Listen Now

Notes and Quotes

Our theme on HMMR Media this month has been adaptation, and this episode helps cap off a month of great resources on the topic.

The basics of adaptation
The factors of adaptation

To hear more about these topics you can listen to the full episode above. If you like what you hear on the GAINcast, don’t forget to give us a review and subscribe on iTunes.

Further Reading

The following links were referenced in the podcast or provide some additional reading material on the topic: