As we announced earlier this month, we were taking a deep dive into the basics in October. With one month in the books, it is time to give you an overview of all the content we produced last month on the topic.
Through five podcast, three articles, and two new videos, we collected the input of eight different coaches. Check out all the resources below. And stay tuned for November, when we switch topics to look at adaptation in detail.
- Steve Myrland demonstrates how basic tools like sticks and straps can develop strength and mobility.
- Discussion how to do the basics right with a roundtable of coaches including Steve Myrland and Mike Bahn