https://www.hmmrmedia.com/wp-content/uploads/2017/11/foam_roller.jpg 339 509 Mike Bahn http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Mike Bahn2017-12-13 06:06:392017-12-13 15:28:11Balancing recovery and adaptation
Balancing recovery and adaptation
Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly.
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