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Mike Bahn

Balancing recovery and adaptation

December 13, 2017/by Mike Bahn

Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly.


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Tags: Adaptation, Featured, General Training, Recovery, Stress
https://www.hmmrmedia.com/wp-content/uploads/2017/11/foam_roller.jpg 339 509 Mike Bahn http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Mike Bahn2017-12-13 06:06:392017-12-13 15:28:11Balancing recovery and adaptation

Mike Bahn is the former Strength & Conditioning Coordinator for the US Ski & Snowboard Team and the NHL’s Phoenix Coyotes.

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